By relieving tension in the head, neck, and body, CST promotes ease and balance, helping infants feed more effectively and comfortably. It can also help to release tension related to oral dysfunction and oral restrictions

Step into our indoor pool area, a haven of tranquility shielded from the outside world. Immerse yourself in the soothing warmth of the water, feeling the tension melt away from your body. Let the gentle ripple of the pool and the serene ambiance envelop your senses, as you embark on a journey of pure bliss.

Infrared saunas use infrared heaters to emit infrared radiant heat that directly heats the body instead of the air. The temperature in an infrared sauna is lower than in a traditional sauna, typically ranging from 50-65°C (120-150°F). Infrared saunas are often favored for their ability to penetrate deeper into the skin, promoting relaxation, detoxification, and potential health benefits.

Steam saunas, also known as Turkish baths, provide a wet heat experience by using high humidity and steam. Steam saunas typically operate at a lower temperature range of around 40-50°C (104-122°F), but the high humidity creates a sensation of intense heat. Steam saunas are known for their ability to open up the pores, induce sweating, and provide a moisturizing effect on the skin.

The tepidarium typically has heated benches or loungers where guests can recline and relax comfortably. It is a warm room or relaxation area designed to provide a gentle and mild form of heat therapy.

The temperature in a tepidarium is usually set at a moderate level, typically around 37°C to 39°C (98.6°F to 102.2°F), which is close to normal body temperature. The goal of the tepidarium is to provide a soothing and warming environment, allowing guests to relax and prepare their bodies for more intense forms of heat therapy, such as saunas or steam rooms.

Swedish massage typically incorporates a combination of techniques including long, gliding strokes (effleurage), kneading, friction, tapping (tapotement), and vibration. The therapist uses their hands, palms, fingers, and sometimes forearms or elbows to apply these techniques. It can be beneficial for relieving foot pain, improving circulation, and promoting relaxation.

Facials are another frequently requested service at club spas. Different types of facials, such as deep cleansing, anti-aging, or hydrating facials, cater to different skin needs and concerns. Members often seek facials to improve their skin’s appearance, promote a healthy complexion, and receive professional skincare advice.